Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further, by planning meals and snacks in advance can also help to reduce food loss and waste.

March is National Nutrition Month® and District Health Department #10 (DHD#10) wants you to thrive on the power of food and nutrition.

Key Messages:

1. Discover the benefits of a healthy eating style.
2. Choose foods and drinks that are good for your health.
3. Include a variety of healthful foods from all of the food groups on a regular basis.
4. Select healthier options when eating away from home.
5. Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do.
6. Keep it simple. Eating right doesn’t have to be complicated.
7. Make food safety part of your everyday routine.
8. Help to reduce food waste by considering the foods you have on hand before buying more at the store.
9. Find activities that you enjoy and be physically active most days of the week.
10. Consult the nutrition experts. Registered Dietitian Nutritionists can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.

For more information about the Academy of Nutrition and Dietetics and to find the “National Nutrition Month® Celebration Toolkit” visit www.eatright.org for tip sheets and handouts, videos, games, and other promotional tools in English and Spanish.

How can DHD#10 help you and your family?

WIC is a nutritional food program that helps participants eat well and stay healthy.  While it is named for women, infants, and children, others such as adoptive parents, fathers, grandparents, other family members, foster parents and some non-traditional custodial situations may also be eligible to receive WIC benefits for infants in their care.

Those who qualify receive a WIC Bridge Card used for purchasing healthy foods such as milk, 100% juice, eggs, cheese, cereal, peanut butter, fresh fruits and vegetables, whole grain breads or tortillas, dry or canned beans or peas, baby foods, infant formulas, and soy milk.  breastfeeding moms can also purchase canned tuna or salmon.  In addition to providing food, WIC offers tips and advice to help feed your family in a healthy way.

Find out if you are eligible for WIC here.  Already a WIC client? Click here.