Understanding Cholesterol: The Silent Risk Factor 

September is National Cholesterol Education Month, making it an ideal time to understand what cholesterol is, why it’s important, and how to manage it. Although cholesterol is often mentioned in discussions about health, understanding its role and the risks associated with high cholesterol can help you take control of your heart health. 

What is Cholesterol? 

Cholesterol is a waxy substance found in your blood, essential for building cells, hormones, and vitamins. There are two types of cholesterol: 

• HDL (High-Density Lipoprotein): Known as “good” cholesterol, it helps remove other forms of cholesterol from your bloodstream. 

• LDL (Low-Density Lipoprotein): Known as “bad” cholesterol, high levels can lead to the buildup of cholesterol in your arteries. 

The Risks of High Cholesterol 

High LDL cholesterol can lead to atherosclerosis, where plaques form in your arteries, restricting blood flow and increasing the risk of heart attack and stroke. According to the CDC, individuals with high cholesterol are twice as likely to develop heart disease. 

Causes of High Cholesterol 

Unhealthy lifestyle choices, such as poor diet, lack of exercise, smoking, and excessive alcohol consumption, are primary contributors to high cholesterol. Genetics, age, and certain medical conditions like diabetes and obesity can also play a role. 

Preventing and Managing High Cholesterol 

• Diet: Focus on a diet rich in fruits, vegetables, whole grains, and healthy fats. Limit foods high in saturated fats. 

• Exercise: Engage in regular physical activity, aiming for at least 30 minutes most days. 

• Avoid Smoking: Smoking lowers HDL (the “good” cholesterol) and increases LDL (the “bad” cholesterol). 

• Medication: If lifestyle changes are not enough, follow your doctor’s advice regarding cholesterol-lowering medications. 

Take Action This National Cholesterol Education Month 

This September, District Health Department #10 (DHD#10) encourages everyone to take a simple yet crucial step toward better heart health: get your cholesterol checked. High cholesterol is a major risk factor for heart disease, which remains the leading cause of death for both men and women in the United States. Cholesterol can build up silently over time, putting your heart at risk without you even knowing it. Knowing your cholesterol levels and taking appropriate action is key to reducing your risk. 

Simple Steps to Lower Cholesterol: 

• Get Moving: Aim for at least 30 minutes of physical activity most days. Activities like walking, biking, gardening, or even dancing can help lower cholesterol. 

• Eat Smart: Focus on a diet rich in fruits, vegetables, and whole grains. Limit foods high in saturated fats and aim to get no more than 30% of your daily calories from fat. 

• Manage Weight: If you’re overweight, losing even a few pounds can help lower your cholesterol and boost your HDL (the “good” cholesterol). 

For some, lifestyle changes alone may not be enough. If your cholesterol remains high, your healthcare provider might recommend medication to help manage your levels. 

Link to Diabetes Prevention 

High cholesterol and diabetes are closely linked. The National Diabetes Prevention Program (NDPP) offered by DHD#10 is a yearlong, CDC-recognized program designed to help prevent type 2 diabetes through lifestyle changes. Participants can learn skills for healthier eating, increasing physical activity, and improving coping mechanisms. The program also offers incentives like gift cards and wellness items to keep participants motivated. 

Individuals interested in joining the Diabetes Prevention Program (DPP) can self-enroll, making it easier to take control of your health at your own pace. DHD#10 offers a sliding scale fee structure to ensure the program is accessible to everyone, regardless of financial situation. Additionally, DHD#10 is pleased to accept Medicare Part B insurance, allowing eligible participants to receive the support they need without financial barriers. 

Learn More and Get Started 

This September, make a commitment to your heart health. Schedule a cholesterol screening with your healthcare provider, adopt heart-healthy habits, and consider joining preventive programs like the NDPP. Managing your cholesterol now can lead to a healthier future. 

For more information on cholesterol management and the Diabetes Prevention Program, visit https://www.livewell4health.org/diabetes-prevention or reach out to the DHD#10 Diabetes Prevention team at preventdiabetes@dhd10.org.