In Michigan, we are lucky to be surrounded by lots of local produce during summer months. Here are a few tips to help make sure you have plenty of fruits and vegetables in your diet.

1. Visit a local farmers market.

   • Find out what is in season
   • Find the date and time of a farmers market near you.
   • Find a roadside farm stand near you

2. Fill half your plate with fruits and veggies.

3. Can or freeze fresh veggies for later.

• It’s a bit of a process but can be well worth it to have canned fruits and veggies all winter long

4. Bring a veggie dish your family cookout.

• Get the kids involved in cooking simple recipes
• Find a new recipe
• Be brave and sample fruits and veggies that you have never tried before